Mindy Lyn, I.C.F., R.Y.T., I.A.Y.T., R.M., O.M., H.T., M.T.
By Appointment Only 716 551 8945
225 15th Street, Buffalo, NY 14213 
 Holistic Arts Practitioner

Holistic Arts - Mindy Lyn (Mindy Munter)
Meditation Instruction

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. I offer pranayama, ujjayi & kumbhaka breathing techniques to get you started on a path toward greater equanimity, acceptance and joy. I teach proper physical posture, breathing techniques, and we walk step by step through how to meditate. 

My mission is to share the healing, peace and joy in holistic arts, and empower students to do the same. I teach simple yet powerful practices that can bring balance, healing and harmony to all areas of your life. I believe that the highest compassion, the only true act of compassion, is to point a person to their own liberation. My intention is to offer my heart to the world through classes that motivate, inspire, and encourage! I teach holistic wellness, yoga therapy, holistic herbal therapy, meditation, reiki therapy, prenatal yoga, chakra science, advanced alignment, yoga science, pranayama, ujjayi and kumbhaka breathing, with advanced training in holistic yoga science.

Spiritual Awakening प्राणायाम  - A realization or inspiration about the connection with an entity or entities beyond the immediate and physical world, of God or other intangible, sacred spirit. Once we feel unified and connected, we will access a deep well of joy that does not diminish when shared. It doesn’t just lift our spirits. It lifts our lives. The highest compassion, the only true act of compassion, is to point a person to their own liberation. 

Call or text to book individual, group, event or corporate classes. I do not accept walk-ins, I accept appointments only. Whether you seek a long-term commitment or a one-time session, you will find a rate that works for you. I have membership and class package options that are as diverse as my students.